Italian Cabbage And White Bean Stew Recipe
Recipe By Good To Know
This delicious italian cabbage and white bean stew is a vegetarian favourite packed full of mouth-watering flavours, tender beans and soft cabbage.
4.8
21 Rating -
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Cabbage And White Bean Stew Recipe
- 1/2 tablespoon Olive oil + extra to serve
- 1/4 Onion chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 stick Celery, Chopped
- 1/4 Large carrot, chopped
- 112.50 milliliter Vegetable Stock
- 100 gram 2 cans chopped tomatoes
- 112.50 gram Cavelo nero or savoy cabbage, shredded
- 100 gram Can white beans, drained and rinsed
- As required Salt and freshly ground black pepper
Nutrition
value
value
138
calories per serving
8 g Fat6 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium240mg
- Iron5mg
- Vitamin A1941mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese3mg
- Phosphorus110mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know