Aip Breakfast Burger Recipe

Recipe By Slurrp

AIP Breakfast Burger is a delicious and satisfying way to start your day. This recipe combines ground beef with bacon, onion, and spices to create a flavorful and juicy burger patty. The burger is then topped with a fried egg and served on a bed of lettuce. This AIP Breakfast Burger is gluten-free, dairy-free, and grain-free, making it a perfect option for those following the Autoimmune Protocol (AIP) diet.

4.9
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Aip Breakfast Burger
plan
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ingredients serve

Ingredients for Aip Breakfast Burger Recipe

  • 1/4 pound Ground Beef
  • 1 Slices Bacon, Cooked And Crumbled
  • 0.06 cup Finely Chopped Onion
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 Eggs
  • as per your need Lettuce, For Serving

Directions: Aip Breakfast Burger Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the ground beef, bacon, onion, garlic powder, onion powder, salt, and pepper.
  • STEP 2.Mix the ingredients together until well combined.
  • STEP 3.Shape the mixture into burger patties, about 1/2 inch thick.
  • STEP 4.Heat a grill or skillet over medium heat and cook the burger patties for 4-5 minutes per side, or until they reach your desired level of doneness.
  • STEP 5.While the burgers are cooking, fry the eggs in a separate skillet until the whites are set but the yolks are still runny.
  • STEP 6.Place each burger patty on a bed of lettuce and top with a fried egg.
  • STEP 7.Serve the AIP Breakfast Burgers immediately.

Cooking Tips

  • For extra flavor, you can add chopped fresh herbs, such as parsley or cilantro, to the burger mixture.
  • If you don't have bacon, you can substitute cooked and crumbled sausage.
  • Serve the burgers on a gluten-free bun or wrapped in lettuce, if desired.

Storage and Serving

  • Leftover burger patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the patties in a preheated oven at 350°F for 10-15 minutes, or until heated through.
  • Serve the burgers on a gluten-free bun or wrapped in lettuce, if desired.
Nutrition
value
864
calories per serving
85 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    23g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp