Italian Breaded Chicken Recipe

Recipe By Taste Of Home

This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist—and so easy. —LaDonna Reed, Ponca City, Oklahoma.

3.7
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Italian Breaded Chicken
plan
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ingredients serve

Ingredients for Italian Breaded Chicken Recipe

  • 0.38 cup Fat free ranch salad dressing
  • 2 Garlic cloves, minced
  • 1 Boneless skinless chicken breast halves
  • 1/4 cup Seasoned bread crumbs
  • 1.50 tablespoon Grated Parmesan Cheese
  • 0.13 teaspoon Pepper
Nutrition
value
286
calories per serving
4 g Fat16 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    3mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    4mg
  • Phosphorus
    275mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home