Ingredients for Italian Breaded Baked Pork Chops Recipe
3/4 Eggs Lightly Beaten
3/4 tablespoon Milk
0.38 cup Italian Seasoned Bread Crumbs
0.13 cup Grated Parmesan Cheese
1/2 tablespoon Dried Parsley
1/2 tablespoon Olive oil
1 Cloves garlic peeled and chopped
1 Pork Chops
Nutrition value
423
calories per serving
15 g Fat21 g Protein50 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
21g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
320mg
Iron
5mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
310mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment