Choose a mix of many colored heirloom tomatoes for this italian bread salad, also known as panzanella. italian country bread makes the salad a little heartier than most.
0.38 pound Mixed heirloom tomatoes, cored and cut into thick wedges
0.13 inch 1 english cucumber, peeled in strips, halved lengthwise, and sliced thick
1/4 Small bulb fennel, stalks removed, bulb halved lengthwise and thinly sliced
1/4 Small red onion, halved and thinly sliced
0.08 cup Pitted kalamata olives, halved
1.13 inch Thick slices whole wheat country bread
1/4 Garlic clove, peeled and halved
0.13 cup Fresh basil leaves
1 ounce Ricotta salata cheese, shaved
Nutrition value
354
calories per serving
30 g Fat5 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
5g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
1850mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment