2.50 ounce 1 can cannellini beans, rinsed and drained
0.17 Bulb fennel, cored and cut into thin wedges
0.17 inch 1 medium yellow sweet pepper, seeded and cut into
0.17 Medium onion, cut into thin wedges
1/2 Cloves garlic, minced
0.17 teaspoon Snipped fresh rosemary
0.17 teaspoon Snipped fresh oregano
1/25 teaspoon Crushed red pepper
2.42 ounce 1 can diced tomatoes
0.08 cup Dry white wine or reduced sodium chicken broth
1/25 cup Tomato paste
1/25 cup Shaved parmesan cheese
0.17 tablespoon Snipped fresh italian parsley
Nutrition value
114
calories per serving
2 g Fat11 g Protein12 g Carbs14 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
12g
Fiber
14g
MacroNutrients
Carbs
12g
Protein
11g
Fiber
14g
Fats
Fat
2g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
140mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
165mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment