Italian Beef Stew with Peas Recipe
Recipe By An Italian In My Kitchen
Italian beef stew with peas is the perfect comfort food. filled with chunks of tender beef & peas, simmered in a perfectly spiced rich tomato sauce.
3.5
25 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Beef Stew with Peas Recipe
- 0.33 tablespoon Olive oil
- 0.17-0.33 Cloves garlic
- 0.17 Small shallot or onion
- 0.33 Medium carrots
- 0.17 pound Stewing beef
- 1/25 cup Wine
- 0.17 cup Vegetable broth/stock
- 0.21 cup Tomato puree
- 0.17 Bay leaf
- 0.08 teaspoon Basil
- 0.08 teaspoon Oregano
- 0.17-0.33 dash Hot pepper flakes or black pepper
- 0.22 cup Frozen peas
Nutrition
value
value
305
calories per serving
17 g Fat25 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein25g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein25g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A1033mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Italian In My Kitchen