Italian Beef Stew Recipe
Recipe By Culinary Ginger
Everything you want in a beef stew, hearty and meaty with huge depth of flavor. this italian beef stew is cooked low and slow with italian wine, fennel, roma tomatoes and really good beef bone broth.
4.8
22 Rating -
Rate
Non Vegdiet
2hr 32minstotal
10minsPrep
2hr 22minsCook
2hr 32m.total
10m.Prep
2hr 22m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Beef Stew Recipe
- As required For the beef stew
- 0.33 pound Chuck or round roast, cut into large bite size pieces
- 0.33 tablespoon Vegetable oil
- 0.17 tablespoon Unsalted butter
- As required Salt and pepper
- 0.17 piece Large onion, chopped into large
- 1/2 cup 2 medium fennel bulbs chopped, when chopped
- 0.33 Garlic, cloves finely chopped
- 1/4 tablespoon Fresh rosemary, chopped
- 0.17 tablespoon All purpose flour
- 0.17 cup Full bodied italian red wine
- 0.33 cup Beef broth
- 0.33 pound Carrots cut into large pieces
- 0.67 Roma tomatoes, seeds removed and chopped
- 0.17 Bay leaf
- 1/25 teaspoon Freshly ground black pepper
- 0.17 teaspoon Fresh parsley, chopped, for garnish
- As required For the polenta
- 0.33 cup Water
- 0.33 cup Whole milk
- 0.17 teaspoon Salt
- 0.17 cup Instant ground cornmeal
- 0.17 tablespoon Unsalted butter
Nutrition
value
value
577
calories per serving
25 g Fat29 g Protein63 g Carbs42 g FiberOther
Current Totals
- Fat25g
- Protein29g
- Carbs63g
- Fiber42g
MacroNutrients
- Carbs63g
- Protein29g
- Fiber42g
Fats
- Fat25g
Vitamins & Minerals
- Calcium1144mg
- Iron17mg
- Vitamin A5205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper1mcg
- Magnesium381mg
- Manganese6mg
- Phosphorus582mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger