187.50 gram Gravy beef, trimmed, cut into 3cm cubes
1/4 Large brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/2 Medium carrots, peeled, halved, sliced
1/2 Celery Stalks, Sliced
1 Slices pancetta, chopped
1/2 tablespoon Plain flour
1/2 Dried bay leaves
1/2 sprig Fresh thyme
1/2 sprig Fresh rosemary
1/2 tablespoon Chopped fresh sage leaves
1/2 tablespoon Balsamic vinegar
1/4 cup Red wine
1/4 cup Massel beef stock
100 gram Can Diced Tomatoes
Nutrition value
652
calories per serving
42 g Fat50 g Protein14 g Carbs10 g FiberOther
Current Totals
Fat
42g
Protein
50g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
50g
Fiber
10g
Fats
Fat
42g
Vitamins & Minerals
Calcium
206mg
Iron
10mg
Vitamin A
2499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
534mg
Selenium
30mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment