Italian Beef Barley Stew Recipe

Recipe By Taste Of Home

With potatoes, carrots, roast beef and barley, this soup is a hearty meal-in-a-bowl. Jacqueline Kloess, Iowa City, Iowa.

3.5
26 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Italian Beef Barley Stew
plan
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ingredients serve

Ingredients for Italian Beef Barley Stew Recipe

  • 1/10 inch Boneless beef chuck roast , cut into 3/4 cubes
  • 0.30 Medium onions, coarsely chopped
  • 0.40 Celery ribs, thinly sliced
  • 0.30 Medium carrots, halved lengthwise and thinly sliced
  • 1/5 Medium potatoes, peeled and cubed
  • 1/5 Garlic cloves, minced
  • 1/10 can Tomato juice
  • 1/10 can Diced Tomatoes, Undrained
  • 1/10 Bay leaf
  • 0.15 teaspoon Dried Marjoram
  • 0.15 teaspoon Dried Thyme
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Coarsely ground pepper
  • 1/20 cup Medium pearl barley
Nutrition
value
102
calories per serving
1 g Fat3 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home