Italian Beef Barley Stew Recipe

Name: Italian Beef Barley Stew Recipe
Total time: 45 min
Yield: 10
Cuisine: Italian

Recipe By Taste Of Home

With potatoes, carrots, roast beef and barley, this soup is a hearty meal-in-a-bowl. Jacqueline Kloess, Iowa City, Iowa.

3.5

26 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Italian Beef Barley Stew Recipe

1/10 inch Boneless beef chuck roast , cut into 3/4 cubes
0.30 Medium onions, coarsely chopped
0.40 Celery ribs, thinly sliced
0.30 Medium carrots, halved lengthwise and thinly sliced
1/5 Medium potatoes, peeled and cubed
1/5 Garlic cloves, minced
1/10 can Tomato juice
1/10 can Diced Tomatoes, Undrained
1/10 Bay leaf
0.15 teaspoon Dried Marjoram
0.15 teaspoon Dried Thyme
1/20 teaspoon Salt
0.03 teaspoon Coarsely ground pepper
1/20 cup Medium pearl barley

Nutrition
value

102

calories per serving

1 g Fat3 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
846mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home