Italian Beef And Broccoli Recipe

Recipe By Slurrp

Italian Beef and Broccoli is a delicious and nutritious dish that combines tender beef strips with crisp broccoli florets in a flavorful Italian-inspired sauce. The beef is marinated in a mixture of garlic, soy sauce, and Italian herbs, then stir-fried until perfectly cooked. The broccoli is added to the pan and cooked until tender-crisp. The dish is finished with a savory sauce made from beef broth, soy sauce, and cornstarch, which coats the beef and broccoli in a rich and glossy glaze. Serve this dish over steamed rice or noodles for a satisfying meal.

4.3
18 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Italian Beef And Broccoli
plan
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ingredients serve

Ingredients for Italian Beef And Broccoli Recipe

  • 1/4 pound Beef Sirloin, Thinly Sliced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Italian Herbs
  • 1/2 tablespoon Oil
  • 1/2 cup Broccoli Florets
  • 0.13 cup Beef Broth
  • 1/4 tablespoon Cornstarch
  • As required Salt And Pepper To Taste

Directions: Italian Beef And Broccoli Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the beef strips with minced garlic, soy sauce, and Italian herbs. Let it marinate for 15 minutes.
  • STEP 2.Heat oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through.
  • STEP 3.Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they are bright green and tender-crisp.
  • STEP 4.In a small bowl, whisk together beef broth, soy sauce, and cornstarch. Pour the sauce into the skillet and cook until it thickens and coats the beef and broccoli.
  • STEP 5.Serve the Italian Beef and Broccoli over steamed rice or noodles. Enjoy!

Cooking Tips

  • For tender beef, slice it against the grain.
  • You can add other vegetables like bell peppers or mushrooms for extra flavor and variety.
  • Adjust the seasoning according to your taste preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve the leftovers with freshly cooked rice or noodles.
Nutrition
value
427
calories per serving
10 g Fat19 g Protein61 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    61g
  • Fiber
    11g

MacroNutrients

  • Carbs
    61g
  • Protein
    19g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    16mg
  • Vitamin A
    3141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    4mg
  • Phosphorus
    355mg
  • Selenium
    24mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp