Ingredients for Italian Bean Soup With Greens Recipe
1/4 tablespoon Olive oil
1/4 Medium carrots, sliced
0.13 Large onion, chopped
0.13 stalk Celery, chopped
1/4 Cloves garlic, finely chopped
1/4 can Great northern or cannellini beans, drained, rinsed
0.13 can Muir glentm organic diced tomatoes, undrained
1/4 teaspoon Dried basil leaves
0.13 teaspoon Dried oregano leaves
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/2 cup Vegetable broth
1/2 cup Packed fresh spinach leaves
0.06 cup Shredded parmesan cheese
Nutrition value
199
calories per serving
8 g Fat23 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
23g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
23g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
175mg
Iron
4mg
Vitamin A
2656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
203mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment