Italian Bean Salad Recipe
Recipe By Lets Dish Recipes
A healthy, protein packed salad featuring two kinds of beans, pepperoni, cheese, artichoke hearts, peppers and an italian vinaigrette.
3.7
13 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Bean Salad Recipe
- 1/25 cup Purchased olive tapenade
- 1/2 tablespoon White wine vinegar
- 0.33 tablespoon Olive oil
- 0.17 Clove garlic, minced
- 0.08 teaspoon Dijon mustard
- As required Salt and pepper, to taste
- 1.33 ounce Fresh green beans, trimmed and halved
- 0.33 can Cannellini beans, rinsed and drained
- 0.17 cup Halved grape or cherry tomatoes
- 0.08 cup Diced mozzarella cheese
- 0.08 cup Thinly sliced pepperoni
- 0.08 cup Sliced pepperonicini
- 0.17 Jar marinated artichoke hearts, drained
- 0.33-1/2 tablespoon Chopped fresh parsley
Nutrition
value
value
163
calories per serving
13 g Fat3 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber< 1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium79mg
- Iron< 1mg
- Vitamin A164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lets Dish Recipes