Current Totals
Fat
23g
Protein
24g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
24g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
592mg
Iron
4mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
3mg
Phosphorus
403mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment