Italian Barley Salad Recipe

Recipe By Slurrp

Italian Barley Salad is a refreshing and nutritious dish made with cooked barley, cherry tomatoes, cucumbers, olives, and feta cheese. The salad is dressed with a tangy lemon vinaigrette and garnished with fresh basil leaves. It is a perfect side dish for summer picnics or as a light lunch option. The combination of flavors and textures makes this salad a delicious and satisfying meal.

4.9
28 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Italian Barley Salad
plan
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ingredients serve

Ingredients for Italian Barley Salad Recipe

  • 0.13 cup Cooked Barley
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 cup Cucumber, Diced
  • 0.06 cup Olives, Sliced
  • 0.06 cup Feta Cheese, Crumbled
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • 0.13 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Fresh Basil Leaves For Garnish

Directions: Italian Barley Salad Recipe

Cooking Directions

  • STEP 1.Cook the barley according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked barley, cherry tomatoes, cucumbers, olives, and feta cheese.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss to combine.
  • STEP 5.Garnish with fresh basil leaves before serving.

Storage and Serving

  • This salad can be stored in the refrigerator for up to 3 days.
  • Serve chilled or at room temperature.
  • It can be enjoyed as a side dish or as a light lunch.
Nutrition
value
134
calories per serving
2 g Fat5 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    3mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp