Italian Bangers And Mash Recipe
Recipe By Taste
Delicious, filling dinners needn't cost you a small fortune. This classic family favourite is just $4 per serve
4.4
11 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Bangers And Mash Recipe
- 200 gram Cream delight potatoes, peeled, chopped
- 0.13 cup Milk, warmed
- 1/4 tablespoon Margarine spread
- 1/4 tablespoon Extra virgin olive oil
- 1.50 Thick italian pork sausages
- 1/4 Small brown onion, thinly sliced
- 1/4 Red capsicum, chopped
- 1/4 Large zucchini, chopped
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Tomato paste
- 100 gram Can Diced Tomatoes
- 1/2 tablespoon Fresh rosemary leaves, chopped
- 0.13 teaspoon Smoked paprika
Nutrition
value
value
255
calories per serving
9 g Fat6 g Protein37 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs37g
- Fiber10g
MacroNutrients
- Carbs37g
- Protein6g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium166mg
- Iron5mg
- Vitamin A1221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste