0.13 cup Italian bread crumbs **can use gluten free bread crumbs
0.13 cup Fresh Grated Parmesan Cheese
0.13 Yellow Onion Finely Diced
1/2 Garlic Cloves
1/4 tablespoon Fresh minced parsley
1/4 tablespoon Fresh minced basil
1/4 teaspoon Dried oregano
0.13 teaspoon Crushed Red Pepper Flakes
As required Salt
Nutrition value
401
calories per serving
19 g Fat33 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
33g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
33g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
259mg
Iron
5mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
409mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment