This flavorful baked chicken is tender and juicy. It's perfect served with green beans, Italian bread and your favorite side salad. Shirl Parsons - Cape Carteret, North Carolina.
Ingredients for Italian Baked Chicken Breasts Recipe
1 Egg whites
1 teaspoon Balsamic vinegar
0.17 cup Dry Bread Crumbs
1/4 teaspoon Dried Parsley Flakes
0.13 teaspoon Garlic powder
0.13 teaspoon Garlic Salt
1 Boneless skinless chicken breast halves
As required Butter flavored cooking spray
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
168
calories per serving
6 g Fat10 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
26mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment