Itakiet Stew Recipe

Name: Itakiet Stew Recipe
Total time: 70 min
Yield: 6
Cuisine: African

Recipe By Global Kitchen Travels

Itakiet stew african bean stew is a protein packed vegetarian meal perfect for meatless monday.

4.5

12 Rating -

Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Itakiet Stew Recipe

1/4 cup Pinto beans soaked overnight
1/2 tablespoon Peanut oil
0.17 Onion Finely Chopped
0.33 Garlic Cloves Finely Chopped
0.17 Bell pepper chopped
1/4 teaspoon Ground Cumin
0.17 cup Tomato Sauce
1/25 teaspoon Cayenne pepper
0.33 tablespoon Lemon juice juice from 1 lemon
0.33 tablespoon Creamy peanut butter

Nutrition
value

126

calories per serving

7 g Fat4 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Global Kitchen Travels