Meatball And Roasted Vegetable Wrap Recipe

Recipe By Kitchen Nine

4.7
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Meatball And Roasted Vegetable Wrap
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ingredients serve

Ingredients for Meatball And Roasted Vegetable Wrap Recipe

  • 125 gram Lean beef mince
  • 1/4 teaspoon Chilli Flakes
  • 1/2 Garlic cloves chopped
  • 1/4 teaspoon Fresh thyme
  • 1/4 Tub hummus
  • 1 Wholemeal flat breads
  • 1/4 Red capsicum
  • 1/4 Small Eggplant
  • 1/4 Zucchini
  • 1/4 Red Onion
  • 1/4 teaspoon Fresh Rosemary, Chopped
  • 1/2 tablespoon Olive oil
  • 25 gram Rocket
Nutrition
value
348
calories per serving
26 g Fat27 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    27g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    27g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    6mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    271mg
  • Selenium
    17mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine