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Spring Roll Recipe

Recipe By Rachael Ray

4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spring Roll
plan
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ingredients serves

serves3
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Ingredients for Spring Roll Recipe

  • 1 tablespoon Extra virgin olive oil
  • 2.50 cup Shredded white cabbage
  • 1/4 cup Shredded Carrots
  • 1/4 Red Bell Pepper, Chopped
  • 1/2 Rib celery, finely chopped
  • 1/2 cup Cooked Brown Rice
  • 1/4 cup Cooked rotisserie chicken, skin and bones discarded
Nutrition
value
234
calories per serving
7 g Fat10 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    6mg
  • Vitamin A
    692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    158mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray