Ingredients for Istarska Manetra:Minestrone With A Croatian Twist Recipe
230 gram Romano beans, soaked overnight
500 gram Smoked pork ribs
150 gram Carrot, diced
90 gram Turnip, diced
40 gram Celery, diced
1 Corn cob, charred & kernels sliced off
1 Large bay leaf
1 cup Pasta Shells
1/4 cup Virgin olive oil
1 Large onion, finely chopped
1 Tomato, chopped into 1 cm dice
1/2 teaspoon Paprika Powder
As required Salt & freshly milled black pepper
2 tablespoon Vinegar
Nutrition value
300
calories per serving
18 g Fat19 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
19g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
19g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
1113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment