Israeli Salad Recipe
Recipe By Serious Eats
I spent a semester of my college career in tel aviv and developed a strong taste for israeli salad, which more correctly traces its roots to a palestinian origin. The combo is a simple mix of diced fresh vegetables, lemon, juice, and oil.
4.6
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Israeli Salad Recipe
- 0.67 Medium roma tomatoes, seeded and diced
- 0.33 English cucumber, diced
- 0.33 Medium red pepper, diced
- 0.17 Medium red onion, diced
- 1 tablespoon Finely minced fresh flat leaf parsley
- 1 tablespoon Olive oil
- 0.67 tablespoon Freshly squeezed juice from 1 lemon
- 0.33 teaspoon Zaaatar
- As required Kosher salt, to taste
Nutrition
value
value
166
calories per serving
14 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A1440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats