Israeli salad with goat cheese-a delicious finely chopped veggie salad topped with goat cheese and herbs, making for a perfect light and healthy lunch.
Ingredients for Israeli Salad With Goat Cheese Recipe
1.25 Cocktail tomatoes
1/4 English cucumber
1/4 Yellow Bell Pepper
1/4 Red Bell Pepper
0.13 cup Parsley Chopped
0.06 cup Mint chopped
1/4 cup Goat Cheese
0.13 cup Pomegranate seeds
1/4 tablespoon Lemon zest
1/2 tablespoon Lemon juice
1/2 tablespoon Olive oil
As required Salt And Pepper To Taste
Nutrition value
270
calories per serving
16 g Fat13 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
13g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
13g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
332mg
Iron
3mg
Vitamin A
2429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
176mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment