Israeli Salad Recipe
Recipe By Downshiftology
Israeli salad is an easy middle eastern salad recipe made from tomatoes, cucumber, bell pepper, red onion and fresh herbs
4.5
27 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Israeli Salad Recipe
- 1/2 cup Diced Tomatoes
- 1/2 cup Diced cucumber
- 1/4 cup Orange bell pepper, or any color
- 0.06 cup Diced Red Onion
- 0.08 cup Finely chopped flat-leaf parsley
- 1/2 tablespoon Finely chopped mint
- 1/2 tablespoon Fresh lemon juice
- 1/4 tablespoon Olive oil
Nutrition
value
value
80
calories per serving
4 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A1207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology