Israeli Moroccan Couscous Recipe
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Carrots, turnips, sweet potatoes, zucchini and red bell pepper are simmered with garbanzo beans and tomato sauce, and flavored with cinnamon, turmeric and curry. This beautiful, tasty concoction is served atop hot couscous.
3.7
25 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Israeli Moroccan Couscous Recipe
- 0.13 tablespoon Olive oil
- 0.13 Onion, diced
- 0.38 cup Vegetable Broth
- 1/4 Carrots, peeled and julienned
- 1/4 Turnips, peeled and julienned
- 0.13 Sweet potato, julienned
- 0.13 Zucchini, julienned
- 0.13 Red bell pepper, julienned
- 0.13 can Garbanzo beans, drained
- 0.13 can Tomato Sauce
- 0.03 teaspoon Ground cinnamon
- 0.06 teaspoon Ground turmeric
- 0.13 pinch Saffron
- 0.13 pinch Curry powder
Nutrition
value
value
126
calories per serving
4 g Fat13 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein13g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A1718mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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