Israeli Couscous Salad With Heirloom Tomatoes Recipe
Recipe By The Cafe Sucrefarine
If you’re looking for a show-stopper recipe for a summer picnic, brunch, pot-luck or for a delightful side for a grilled chicken, beef, pork or seafood dinner, this israeli couscous salad with heirloom tomatoes is it.
4
25 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Israeli Couscous Salad With Heirloom Tomatoes Recipe
- 1/2 cup Fresh baby spinach packed
- 0.08 cup Fresh herbs packed
- 0.17 cup Israeli couscous 12 ounces
- 1/25 cup Extra virgin olive oil plus more for drizzling
- 1/50 cup Pine Nuts
- 0.33 Garlic cloves chopped
- 1/25 cup Freshly grated parmigiano reggiano cheese
- 0.08 Lemon zest from lemon
- 1/4 tablespoon Lemon juice
- 0.08 teaspoon Sea salt
- 1/25 teaspoon Freshly ground black pepper
- As required Water as needed
- 0.67 ounce Tiny frozen peas
- 0.17 inch Medium red heirloom tomatoes* cut into 1/2 dice
- 0.33 inch Medium yellow or orange heirloom tomatoes* cut into 1/2 dice
Nutrition
value
value
168
calories per serving
14 g Fat5 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein5g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium106mg
- Iron3mg
- Vitamin A2037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus78mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine