Israeli Couscous Salad Recipe

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Fresh vegetables, an abundance of fresh herbs, and israeli couscous are topped with a tangy citrus dressing in this easy salad that's perfect for picnics and potlucks.

3.8
30 Rating -
Rate
Non Vegdiet
1hr 35minstotal
25minsPrep
25minsCook
1hr 35m.total
25m.Prep
25m.Cook
Israeli Couscous Salad
plan
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ingredients serve

Ingredients for Israeli Couscous Salad Recipe

  • 1/4 teaspoon Extra virgin olive oil
  • 1/4 Medium shallot, diced
  • 1/2 Cloves Garlic, Minced
  • 1/4 cup Israeli couscous, uncooked
  • 0.31 cup Chicken Stock
  • 1/2 Persian cucumbers, sliced
  • 1/4 cup Chopped Fresh Spinach
  • 1/4 cup Grape Tomatoes, Halved
  • 1/4 cup Quartered black olives
  • 0.06 cup Sliced scallions
  • 0.06 cup Chopped Fresh Italian Parsley
  • 0.06 cup Julienned fresh mint leaves
  • 0.06 cup Julienned fresh basil leaves
  • As required Lemon, Zested And Juiced
  • 3/4 tablespoon Extra virgin olive oil
  • 0.13 tablespoon Dijon mustard
Nutrition
value
223
calories per serving
19 g Fat10 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    1391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    2mg
  • Phosphorus
    118mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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