Israeli Couscous Risotto With Spinach And Parmesan Cheese Recipe

Recipe By The Spruce Eats

Yes, you can make a perfectly cheesy, creamy and decadent vegetarian risotto by using whole grain israeli couscous instead of rice. In fact, if you're someone who likes the chewiness of brown rice over white, or similarly, if you really like the texture of chewy grains like barley, you might even prefer using israeli couscous in your risottos instead of the traditional arborio rice or risotto rice. The starch in the israeli couscous doesn't break down quite the same way as the starch in the rice of a traditional italian risotto, so the texture is indeed a bit different, but we think you'll find the finished dish to be incredibly satisfying and tasty nonetheless. In this version of a couscous risotto, we've paired traditional risotto ingredients, such as white wine, vegetable broth, and fresh grated parmesan cheese, with israeli couscous instead of rice and added fresh spinach, just because we always like getting our greens in, and this creamy risotto recipe is an excellent way to sneak some in. The spinach softly wilts and blends in perfectly with the risotto texture.

4.4
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Israeli Couscous Risotto With Spinach And Parmesan Cheese
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Ingredients for Israeli Couscous Risotto With Spinach And Parmesan Cheese Recipe

  • 0.67 tablespoon Olive oil
  • 0.17 Small Yellow Onion
  • 0.33 cup Israeli Couscous
  • 0.58 cup Vegetable Broth
  • 0.08 cup Dry white wine
  • 0.33 bunch Fresh spinach
Nutrition
value
289
calories per serving
14 g Fat27 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    27g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    4mg
  • Vitamin A
    2357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats