3/4 inch 2 medium russet potatoes, peeled and cut into chunks
3/4 inch 1 medium sweet potato, peeled and cut into chunks
1 Medium yellow onions, sliced
As required Salt and freshly ground black pepper
3/4 cup Chicken Stock
0.88 teaspoon Paprika
0.63 teaspoon Turmeric
1/4 teaspoon Garlic powder
1.50 Bay leaves
Nutrition value
474
calories per serving
31 g Fat24 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
24g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
24g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment