Island Recipe
Recipe By Australia’s Best Recipes
This comfort food is made from items found in your pantry such as coconut oil and pasta shells. Youll be dreaming of the pacific islands
4.2
28 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Island Recipe
- 1/2 tablespoon Virgin Coconut Oil
- 1/2 tablespoon Generousof plain flour
- 0.17 cup Powdered milk
- 1/2 spoon Dessertof powdered parmesan cheese
- 0.06 cup 1 slice of processed cheese or grated cheddar cheese
- 1/4 teaspoon Dijon mustard
- 46.25 gram Tin of tuna
- As required Salt and pepper
- 125 gram Pasta Shells
- 1/4 cup Grated Cheddar Cheese
Nutrition
value
value
518
calories per serving
16 g Fat41 g Protein99 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein41g
- Carbs99g
- Fiber5g
MacroNutrients
- Carbs99g
- Protein41g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium469mg
- Iron3mg
- Vitamin A89mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B632mg
- Vitamin B9658mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus663mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes