Island Pork with Mango Recipe

Name: Island Pork With Mango Recipe
Total time: 10 min
Yield: 3
Cuisine: Caribbean

Recipe By Chatelaine

Caribbean jerk seasoning and warm slices of fresh mango are the standout flavours in this speedy pork saut. And it's incredibly low in calories.

4.6

13 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Island Pork with Mango Recipe

0.33 teaspoon Allspice
0.33 teaspoon Garlic salt
0.33 teaspoon Ground ginger
0.33 teaspoon Paprika
0.33 Pork tenderloin
0.33 teaspoon Vegetable oil
0.67-1 teaspoon Orange juice
0.33 Mango
0.33 Red bell pepper
0.33 Lime

Nutrition
value

calories per serving

2 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine