Island Pork Curry Recipe

Name: Island Pork Curry Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

Pork curry with coconut and lime sauce.

4.3

14 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Island Pork Curry Recipe

1/2 teaspoon Peanut oil
1/4 Brown onion chopped large
1/2 Garlic clove crushed
1/2 teaspoon Fresh ginger crushed
1.50 teaspoon Curry powder
125 gram Pork fillet sliced
0.38 cup Massel chicken style liquid stock
0.13 cup Light coconut milk

Nutrition
value

385

calories per serving

28 g Fat31 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
28g
Protein
31g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
31g
Fiber
4g

Fats

Fat
28g

Vitamins & Minerals

Calcium
39mg
Iron
4mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
52mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes