Island Pastures Beef And Coffee Stew Recipe
Recipe By Country Grocer
This is one of my go to stews. I love the use of yams instead of potato for a lovely sweetness. The spices used also provide a nice little kick that goes great with the coffee flavour. By using the shoulder cut, you ensure a delicious, rich and tender stew. Enjoy
4.9
25 Rating -
Rate
Non Vegdiet
2hr total
45minsPrep
1hr 30minsCook
2hr total
45m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Island Pastures Beef And Coffee Stew Recipe
- 1/2 kilogram Boneless blade island pastures beef roast
- 1 tablespoon Coconut oil
- 1/2 teaspoon Fresh ground pepper
- 1/2 Red onion
- 1/2 Bulb garlic
- 2 Stalks celery
- 1 teaspoon Each ancho chili powder, turmeric, and salt
- 1/2 teaspoon Fresh ground pepper
- 1 cup Bright flavoured medium roast coffee
- 1/2 cup Water
- 1/2 Large yam
- As required Parsley, basil or cilantro for garnish
Nutrition
value
value
1191
calories per serving
80 g Fat108 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat80g
- Protein108g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein108g
- Fiber12g
Fats
- Fat80g
Vitamins & Minerals
- Calcium160mg
- Iron17mg
- Vitamin A1619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B328mg
- Vitamin B63mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium216mg
- Manganese< 1mg
- Phosphorus1154mg
- Selenium71mcg
- Zinc25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer