Island Chicken With Mango Slaw And Curry Sauce Recipe
Recipe By Taste Of Home
You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly and it makes a pretty presentation. Evelyn Cleare, Miami, Florida.
4.2
20 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Island Chicken With Mango Slaw And Curry Sauce Recipe
- 0.06 cup Orange juice
- 3/4 tablespoon Canola oil, divided
- 1/2 teaspoon Caribbean jerk seasoning
- 1/4 teaspoon Garlic powder
- 1 Boneless skinless chicken breast halves
- As required Sauce
- 0.08 cup Plain yogurt
- 1/2 teaspoon Tablespoons plus 2 orange marmalade
- 0.19 teaspoon Curry powder
- As required Slaw
- 1/4 Medium mango, peeled, cut into thin strips
- 1/2 cup Fresh baby spinach, cut into strips
- 1/4 Large sweet red pepper, cut into thin strips
- 1/4 tablespoon Honey
- 1/4 tablespoon Lime juice
- 1/4 tablespoon Minced fresh gingerroot
- 0.06 teaspoon Crushed Red Pepper Flakes
Nutrition
value
value
136
calories per serving
9 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A1958mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home