Island Burger Recipe

Recipe By No Recipes

One of the great things about being a full time food blogger is that i can work from anywhere. at least in theory the reality is that it's not all that different from any other job in 2015. sure, i get to spend some of my time in the kitchen, but between writing, editing, retouching, scheduling, and social media, not to mention responding to emails and comments, most of my life as a food blogger is spent in a basement office firmly planted to a squeaky desk chair bathed in the cool glow of a monitor.

3.8
30 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Island Burger
plan
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ingredients serve

Ingredients for Island Burger Recipe

  • 112.50 gram Ground beef
  • As required Salt
  • As required Ground black pepper
  • 1/4 Large tomato
  • 1/4 Pineapple
  • As required Olive oil
  • 1 Sweet rolls
  • 0.06 cup Granulated sugar
  • 0.06 cup Pineapple juice
  • 0.06 cup Soy sauce
Nutrition
value
345
calories per serving
20 g Fat24 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    24g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By No Recipes