As required Kosher salt and freshly ground black pepper, to taste
As required For the tempura
As required Canola oil, for frying
0.17 cup All purpose flour
0.08 cup Cornstarch
0.46 teaspoon Baking powder
0.17 teaspoon Kosher salt, plus more to taste
0.08 teaspoon Cayenne pepper
0.92 cup Club soda, chilled
1/2 cup Kalettes or roughly torn red kale leaves
0.33 cup Broccoli, cut into small florets
0.33 cup Cauliflower, cut into small florets
0.17 pound Medium shrimp, peeled and deveined
Nutrition value
436
calories per serving
16 g Fat25 g Protein46 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
46g
Fiber
8g
MacroNutrients
Carbs
46g
Protein
25g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
440mg
Iron
7mg
Vitamin A
561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
1mcg
Vitamin C
130mg
Vitamin E
2mg
Copper
1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment