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Ishtu Recipe

Recipe By Bawarchi

Ishtu is a delicious Indian recipe served as a Side-Dish.

3.5
29 Rating -
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Vegdiet
15minstotal
15m.total
Ishtu
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Ingredients for Ishtu Recipe

  • 125 gram Tapioca
  • 1 green chilli
  • 1/4 Onion
  • 1/4 cup coconut milk
  • 1/4 teaspoon ginger paste
  • As required coconut oil
  • As required curry leaves
Nutrition
value
263
calories per serving
16 g Fat4 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi