Iru puli kuzhambu Recipe
Recipe By Better Butter
Iru puli kuzhambu is a part oif authentic tamil brahmin cuisine of kanyakumari district that serves as the best companion for rice as well as dosai, sevai (idiiyappam), uppma kozhukattai and adai. Since both tamrind and curd are used, it is called iru puli kuzhambu.
4.4
18 Rating -
Rate
Vegdiet
10hr 20minstotal
10hr Prep
20minsCook
10hr 20m.total
10hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Iru puli kuzhambu Recipe
- 1.25 tablespoon Grated coconut
- 0.13 teaspoon Fenugreek seeds
- 1.50 Red chillies
- teaspoon Urad dal two
- 3/4 cup tamarind juice extracted from a gooseberry size tamarind
- 75 milliliter Thick buttermilk without lumps with mild sourness
- As required Salt
- 1 teaspoon coconut oil
- As required curry leaves
- 1/4 teaspoon Mustard seeds
- piece Ashgourd or drumstick few
Nutrition
value
value
515
calories per serving
14 g Fat38 g Protein57 g Carbs23 g FiberOther
Current Totals
- Fat14g
- Protein38g
- Carbs57g
- Fiber23g
MacroNutrients
- Carbs57g
- Protein38g
- Fiber23g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1021mg
- Iron6mg
- Vitamin A436mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B123mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper1mcg
- Magnesium171mg
- Manganese1mg
- Phosphorus881mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter