Iron Ranger Recipe

Recipe By Slurrp

Iron Ranger is a classic recipe from the Midwest, particularly popular in Minnesota. This hearty dish features a combination of ground beef, onions, and green peppers, cooked with tomato sauce and spices. It is typically served over egg noodles or mashed potatoes, making it a comforting and filling meal. The flavors of the beef and vegetables meld together beautifully, creating a delicious and satisfying dish that is perfect for cold winter nights.

4.9
29 Rating -
Rate
Non Vegdiet
Iron Ranger
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ingredients serve

Ingredients for Iron Ranger Recipe

  • 1 pound Ground Beef
  • 1 Onion, Diced
  • 1 Green Pepper, Diced
  • 1 can Tomato Sauce
  • 1 tablespoon Worcestershire Sauce
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • as per your need Egg Noodles Or Mashed Potatoes, For Serving
  • as needed Fresh Parsley, For Garnish

Directions: Iron Ranger Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the ground beef over medium heat until browned.
  • STEP 2.Add the onions and green peppers to the skillet and cook until they are softened.
  • STEP 3.Stir in the tomato sauce, Worcestershire sauce, and spices. Simmer for 10 minutes.
  • STEP 4.Serve the Iron Ranger over egg noodles or mashed potatoes.
  • STEP 5.Garnish with fresh parsley, if desired.

Cooking Tips

  • For extra flavor, you can add a splash of red wine or beef broth to the skillet while simmering the sauce.
  • Feel free to adjust the spices to suit your taste. You can add more chili powder for a spicier dish or reduce it for a milder flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Iron Ranger hot over egg noodles or mashed potatoes.
  • Garnish with fresh parsley for added freshness and color.
  • Leftovers can be reheated in the microwave or on the stovetop.
Nutrition
value
120
calories per serving
< 1 g Fat1 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    1g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    3mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp