0.33 pound Russet or sweet potatoes, peeled and roughly chopped
0.08 Onion, Diced
0.33 Carrots, Peeled And Diced
0.33 Celery Stalks, Diced
0.33 Garlic Cloves, Minced
0.33 tablespoon Tomato paste
1/25 cup Dry red wine
0.33 cup Beef Stock
0.33 sprig Fresh thyme
0.33 Fresh bay leaves
As required Fresh parsley
Nutrition value
499
calories per serving
17 g Fat39 g Protein53 g Carbs12 g FiberOther
Current Totals
Fat
17g
Protein
39g
Carbs
53g
Fiber
12g
MacroNutrients
Carbs
53g
Protein
39g
Fiber
12g
Fats
Fat
17g
Vitamins & Minerals
Calcium
797mg
Iron
27mg
Vitamin A
2308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
7mg
Vitamin B9
222mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
797mcg
Magnesium
267mg
Manganese
4mg
Phosphorus
586mg
Selenium
235mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment