Ingredients for Irish Stout Beef Stew With Herbed Dumplings Recipe
1/4 tablespoon Vegetable or canola oil
1/2 pound Beef chuck roast, cut into pieces
1/2 tablespoon Flour
1/4 tablespoon Unsalted butter
1/4 Sweet onion, diced
3/4 Garlic cloves, minced
2 Baby yukon gold potatoes, halved
1/2 Carrots peeled and sliced
3/4 tablespoon Tomato paste
2 ounce Stout beer, like guinness
1 cup Beef stock
0.38 cup All purpose flour
1/2 teaspoon Baking powder
0.13 teaspoon Dried parsley
0.13 teaspoon Dried rosemary or thyme
0.13 teaspoon Salt
1/4 Large eggs, lightly beaten
0.13 cup Buttermilk
Nutrition value
1196
calories per serving
62 g Fat96 g Protein59 g Carbs10 g FiberOther
Current Totals
Fat
62g
Protein
96g
Carbs
59g
Fiber
10g
MacroNutrients
Carbs
59g
Protein
96g
Fiber
10g
Fats
Fat
62g
Vitamins & Minerals
Calcium
488mg
Iron
12mg
Vitamin A
1441mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
129mcg
Vitamin B12
1mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
1218mg
Selenium
59mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment