Irish Stew Recipe

Recipe By Recipe Girl

Pure comfort for dinner with this irish stew

3.8
24 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
Irish Stew
plan
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ingredients serve

Ingredients for Irish Stew Recipe

  • 3/4 tablespoon Extra virgin olive oil
  • 1/2 pound Lamb stew meat
  • 3/4 Large carrots
  • 3/4 Medium onions
  • As required Kosher salt and freshly ground black pepper
  • 1/2 cup Lamb or chicken stock
  • 2 Medium red or white potatoes
  • 1/2 sprig Fresh thyme
  • 1/4 tablespoon Chopped fresh italian parsley
  • 1/4 tablespoon Chopped chives
Nutrition
value
620
calories per serving
20 g Fat49 g Protein55 g Carbs9 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    49g
  • Carbs
    55g
  • Fiber
    9g

MacroNutrients

  • Carbs
    55g
  • Protein
    49g
  • Fiber
    9g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    6mg
  • Vitamin A
    1584mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    97mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    485mg
  • Selenium
    8mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Girl