1/2 tablespoon mixed seeds like pumpkin /flax, optional
Nutrition value
352
calories per serving
6 g Fat10 g Protein64 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
64g
Fiber
2g
MacroNutrients
Carbs
64g
Protein
10g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
95mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment