Current Totals
Fat
71g
Protein
179g
Carbs
96g
Fiber
21g
MacroNutrients
Carbs
96g
Protein
179g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
486mg
Iron
18mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
312mcg
Vitamin B12
0mcg
Vitamin C
284mg
Vitamin E
3mg
Copper
1mcg
Magnesium
441mg
Manganese
4mg
Phosphorus
1583mg
Selenium
131mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment