Irish Oatmeal Leek Soup Recipe
Recipe By Skinny Taste
This classic irish oatmeal leek soup also known as brotchán roy, traditionally served during lent. I love the creamy texture of a hearty bowl of oatmeal soup – total comfort food!.
3.6
26 Rating -
Rate
Non Vegdiet
1hr total
5minsPrep
1hr Cook
1hr total
5m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Irish Oatmeal Leek Soup Recipe
- 1/4 tablespoon whipped butter
- 0.38 cup 3 large leeks, white and pale green only, halved lengthwise, sliced thin
- 0.13 cup Irish steel cut oats, Use Bob's Red Mill gluten free oats for GF
- 1 cup fat free reduced sodium chicken broth, vegetarians use vegetable broth
- 0.38 cup fat free milk
- As required fresh cracked pepper
- 1/2 tablespoon fresh chives for garnish
Nutrition
value
value
132
calories per serving
1 g Fat5 g Protein22 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs22g
- Fiber1g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium182mg
- Iron2mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste