Ingredients for Irish Lamb With Champ Potatoes Recipe
0.38 pound Lamb leg scored
1 Garlic cloves
1/2 teaspoon Rosemary dry
0.06 cup Butter
As required Salt and pepper to taste
1/4 pound Potatoes cubed
1/2 tablespoon Scallions green part, sliced
1/4 tablespoon Butter
0.06 cup Sour cream
Nutrition value
481
calories per serving
30 g Fat32 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
32g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
32g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
87mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
3mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
352mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment