Lamb stew is a hearty, flavorful and melt-in-your mouth traditional irish stew. A combination of tender lamb, potatoes, carrots, turnip and onion, this easy and delicious stew is nourishing during the fall and winter months.
0.33 inch 6 small to medium carrots, peeled and sliced into-s
0.17 Turnip, cubed
0.67 cup Chicken, beef or vegetable stock
0.17 teaspoon Dried Thyme
Nutrition value
579
calories per serving
24 g Fat59 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
59g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
59g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
74mg
Iron
5mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
4mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
624mg
Selenium
61mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment