Irish Champ Recipe

Name: Irish Champ Recipe
Total time: 30 min
Yield: 8
Cuisine: Irish

Recipe By The Spruce Eats

These are mashed potatoes, irish-style, with butter and green onions. Instead of gravy, they are traditionally served with a well of butter in the center for dipping each bite. Use red potatoes and leave the skins on for added color and nutrition.

4.3

14 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Irish Champ Recipe

1/2 pound Potatoes
0.13 cup Milk
0.13 cup Spring onions
0.06 cup Butter
0.13 teaspoon Salt

Nutrition
value

183

calories per serving

3 g Fat5 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
5g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats