Ingredients for Irish Beef Stew With Guinness Recipe
125 gram Diced beef
1/2 Medium carrots
1/2 Medium potatoes
1/2 Medium parsnips
1/2 Yellow onions
1/2 Celery stalks
3/4 Cloves of garlic
3/4 Bay leaves
1/2 tablespoon Tomato paste/puree
3/4 cup Beef stock/broth
1/4 cup Guinness beer
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
3/4 tablespoon Vegetable oil
1/2 tablespoon Plain flour
As required Fresh parsley to garnish
Nutrition value
701
calories per serving
34 g Fat55 g Protein38 g Carbs10 g FiberOther
Current Totals
Fat
34g
Protein
55g
Carbs
38g
Fiber
10g
MacroNutrients
Carbs
38g
Protein
55g
Fiber
10g
Fats
Fat
34g
Vitamins & Minerals
Calcium
135mg
Iron
5mg
Vitamin A
1392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
556mg
Selenium
40mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment